Adventure Travel in Canada

Travelers seeking an adventure travel vacation need look no farther than Canada. From its rocky Pacific Rim to the pristine beaches of its Atlantic coast, Canada is a nature-lovers dream travel destination. Whether your passion is hiking, kayaking, climbing, fishing, diving, surfing, or biking, Canada provides the ideal destination for any adventure travel enthusiast. Head to any of these Canadian adventure travel areas to explore the best of the great outdoors.

Banff, Alberta

Located in the Canadian Rockies, Banff National Park is Canada’s oldest national parks and arguably its most popular. Banff is a natural wonderland, with terrain varying from glaciers to dense forests. Adventure travelers hail from near and far from Banff’s world-class hiking, mountain biking, climbing, kayaking, and winter sports. Take in the stunning views from atop Sunshine Meadows, Banff’s famous hiking trail that has an average elevation of 2,200 meters. Travelers seeking unique adventures can learn fly-fishing or take a cave exploring tour from one of the many adventure travel guide operators.

Nova Scotia

The second-smallest province in the country, Nova Scotia is located on Canada’s southeast Atlantic coast and draws in adventure travelers seeking its peaceful coastlines and soaring cliffs. Visitors relish in Nova Scotia’s charismatic fishing villages and picturesque bays, which lend themselves to ample opportunities for whale watching, kayaking, rafting, and fishing. If the green you crave involves 18 holes, Nova Scotia’s first-rate golf courses will not disappoint. Any traveler heading to Nova Scotia should put the beautiful Cape Breton Highlands National Park on their itinerary for stunning ocean and mountain scenery.

The Laurentians, Quebec

The Laurentians make up 22,000 square kilometers of natural beauty just north of Montreal. The area is home to some of the world’s finest resorts, including Mont Tremblant, Saint-Sauveur, Sainte-Adele and Sainte-Agathe, among others. These resorts offer everything the adventure traveler could want, including hiking, canoeing, white water rafting, climbing, and camping. For the traveler who covets a break from the wild outdoors, these resorts provide fine dining, spas, shopping, and entertainment. What’s more, the area is renowned for its striking fall foliage; take a ride up a gondola for a view of the dramatic scenery.

Vancouver Island

Vancouver Island is an adventure traveler’s dream, with terrain ranging from rugged, untamed beaches to untouched temperate rain forests. Vancouver Island’s Pacific Rim offers extreme surfing conditions, whale watching, scuba diving, biking, kayaking, and some of the world’s finest salmon fishing. Stroll through the Island’s historic fishing villages, or experience the remarkable old-growth trees on an eco-tour through a temperate rain forest.

Three Easy Ways to Fend Off a Cold and Flu

1.   Focus on healthy lifestyle habits.

  • Get plenty of sleep. This is one of the most important habits to heed since sleep is the time when our bodies heal and recharge. You can’t expect your body to fight off cold and flu viruses with an empty gas tank. It’s crucial for adults to get at least 7-9 hours of sleep per night, and for kids to get 10-12 hours.
  • Wash your hands. Although we are surrounded by bacteria and viruses year round, we tend to be more susceptible during cold and flu season due to being indoors more, poor ventilation and being in close quarters with more people. Make sure you wash your hands regularly with a gentle germ-killing soap such as Dial® (it’s an antibacterial powerhouse). This is especially important after shaking hands or touching objects like phones and keyboards. And here’s an easy trick for making sure your kids spend enough time at the sink: Teach them to wash their hands for as long as it takes them to sing “Happy Birthday” or “Row, Row, Row Your Boat.” Bye-bye, germs!
  • Drink plenty of fluids and remain hydrated. Stick to beverages like filtered water and herbal teas to keep the immune system running smoothly.

2.   Keep your immune system robust through healthy nutrition.

Focus on foods like leafy green vegetables and low sugar fruits like dark berries. Avoid processed foods or any foods that come out of a box as well as high sugar foods like pastries, cookies and candy. If you need to satisfy that sweet tooth, opt for raw organic honey or 70 percent (or greater) organic dark chocolate.

3.   Stock your medicine cabinet.

As the old saying goes, “an ounce of preparation is worth a pound of cure.” Keep some vitamin C around so that if you do get sick, you can take 1 gram per day in order to boost your immunity. Stock your house, office and purse with Scotties® tissues to help aid sniffles, sore noses and those sneezes that sneak up on you! The last thing you want is to find yourself or your child with a runny nose and nothing but an old crumpled tissue at the bottom of your purse. And since one of the top reasons for missing work is due to parents taking care of sick kids, make sure you pick up some Triaminic® products at your local drugstore. If symptoms do arise in your little ones, it can help alleviate symptoms and make them feel better while they heal so you don’t have to miss too many days of work.

With these few easy steps, you’ll be sure to breeze through this cold and flu season.